PRE-SLEEP FINANCIAL WORRIES: THEORETICAL ANALYSIS
DOI:
https://doi.org/10.36074/grail-of-science.01.05.2026.010Keywords:
financial anxiety, pre-sleep anxiety, rumination, sleep disturbances, financial stress, future uncertaintySummary
The article presents a theoretical analysis of financial anxiety in the pre-sleep period. Eight key factors of pre-sleep financial anxiety are identified and described: frequency and prevalence, intensity and duration, emotional-affective component, rumination, control over financial thoughts, influence on the process of falling asleep and sleep quality, next-day consequences, and uncertainty regarding the future. The study emphasizes the importance of further empirical investigation of this phenomenon and the development of specialized self-regulation techniques tailored specifically to the pre-sleep period.
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References
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